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Can anyone recommend a good bodybuilding program for teenagers?

1 Comment » Written on April 23rd, 2012 by
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Can anyone recommend a good bodybuilding program for teenagers?
I need a bodybuilding program,which will include exercises for all the parts of the body,preferably without machines.Best answer will be rewarded with 10 points!

Best answer:

Answer by Will Froom
P90X – All you need is dumbells and chin up bar, it’s a 90 day workout that’s amazing!

Results: http://www.youtube.com/watch?v=fbQFC2LanKU
Review: http://www.youtube.com/watch?v=U3Zo6to8QSc

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How to increase testosterone levels without supplements?

No Comments » Written on April 20th, 2012 by
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How to increase testosterone levels without supplements?
I am 26 male and for a number of reasons I want to increase my testosterone levels without taking supplemets containing it.
What else I can do beside working out?

Best answer:

Answer by tennislover
eat higher protein foods
and eat more nuts

add more olive oil and canola oil to your diet

eat eggs as welll
drink green tea

have black coffee

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Can HGH injections make you grow taller if your leg bones have fused?

1 Comment » Written on April 18th, 2012 by
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Can HGH injections make you grow taller if your leg bones have fused?
I heard a study that said HGH could still make you gain some height at any age somewhat because even if your leg bones have fused HGH would still stimulate the spinal cord bones to grow longer could be up to 2 inches of added height since they never fuse. Is there any truth to this? Thanks

Best answer:

Answer by jadeee
no, height can not be altered in any way other than shoes

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What military branch should be better if i am looking for an accounting career?

1 Comment » Written on April 15th, 2012 by
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What military branch should be better if i am looking for an accounting career?
I am a full time student, everything is being covered by student loans. My major is accounting, what military branch would be the best to join for an accounting career and for them to pay my current student loans.

Best answer:

Answer by dusty_titus
Any branch will do, depends on how the uniform will look on you. You will inducted into the “quartermaster corps”. They count and ship the equipment.

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How do you begin to compete in the Bodybuilding Sport?

No Comments » Written on April 12th, 2012 by
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How do you begin to compete in the Bodybuilding Sport?
How do you begin to compete in the bodybuilding sport? Amateur, that is…and where can I go or what can I do to get into amateur bodybuilding and go pro?

Best answer:

Answer by Jesse B
www.getbig.com is a great site with a forum that has pro and am body builders, lots of info on competing, nutrition and training.. I would suggest looking there

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What affect does Testosterone have on the face for FTM transsexuals?

5 Comments Written on April 10th, 2012 by
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What affect does Testosterone have on the face for FTM transsexuals?
I am currently transitioning FTM and I have always been a gay man inside and was trapped in a woman’s body for too long. I have just begun hormone treatment a couple of months ago but have already noticed some changes in my voice and a few other things. My future is to become a drag queen performer and i would like for my facial features to become much more masculine. What affect will testosterone do?

Best answer:

Answer by BubbleGum ‘n’ Rainbows
I suppose it would make your face harder, more defined, and obviously, more manly.

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Is it good to dine on a protein shake when bodybuilding?

1 Comment » Written on April 7th, 2012 by
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Is it good to dine on a protein shake when bodybuilding?
I like to work out in the evenings, before dinner, and I noticed that I am not hungry for several hours after that. Since eating is an important part of bodybuilding, I am wondering whether having a protein shake (60g+ of protein) is a good idea as a meal replacement for dinner, or if this will cause catabolism (undesirable loss of muscle mass)? Thanks

Best answer:

Answer by rookie35m
What causes catabolism is not eating a good amount of carbs after a workout. You have to replace the glycogen stores in your muscles before you can go back into an anabolic state. Immediately post workout try to eat a banana with some grape juice (100% grape juice, not the sugar added crap). In another 30 minutes or so drink your protein powder (I would suggest adding some type of complex carb with that “meal” as well)

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What does excess testosterone do to a mans body?

2 Comments Written on April 4th, 2012 by
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What does excess testosterone do to a mans body?
Lets say if you don’t give into your sexual urges, will your testosterone keep building, and if it does will it make you grow taller or bigger in certain places?

Best answer:

Answer by Tori T
If you don’t give into your sexual urges, your testosterone level will either remain the same or become lower. Women also have a little testosterone and sex makes it higher. So I say, give in to those urges. An excess won’t change things, if you know what I mean.

What do you think? Answer below!

Is it true that bodybuilding mags present an unrealistic image of bodybuilders?

6 Comments Written on April 2nd, 2012 by
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Is it true that bodybuilding mags present an unrealistic image of bodybuilders?
There’s a guy on the Internet who claims to be an amateur bodybuilder, but he looks kind of fat in his photos. He says that the bodybuilding magazines present an unrealistic image of bodybuilders, because the guys in the photos and in the competitions often deplete their muscles to a certain point, so that their musculature will be accentuated. Is this at all true, or is it a lie?

Best answer:

Answer by Jared
Well, I’m no professional body builder. I have a job so I don’t have the time to spend 8 hours in a gym. I work out 3-5 days a week only for about an hour each of those days.

Compared to professionals that spend their entire day in the gym, I definitely slack far behind. But when I look in the mirror or take photos, I do not look fat at all. So, I’m not sure if what your friend says about bodybuilders is true. But I do know, that if he himself looks fat, it means just that, that he’s fat, and that he doesn’t work out as much as he claims to.

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What side effects do pills that decrease androgen and testosterone levels in females have?

No Comments » Written on March 30th, 2012 by
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What side effects do pills that decrease androgen and testosterone levels in females have?
I am a 21 year old female and think I have excess body hair. I didn’t have this problem when I was 16 or so, but have during the past few years and it bothers me. I am tired of doing hair removal and am planning on getting my androgen and testosterone levels checked…but am not sure if taking medicine to lower such levels has bad side effects or actually work. Does anybody have related experience, or know of a medicine theyd recommend?

Best answer:

Answer by Varnoh
Hey babe, It is quite natural stuff. This might be due to hormones. And if you take any medicine to decrease it you should be ready to face lot and lot of side effects. This effects will not start immediately. But it increase when you grow.

So just leave it alone dear. There are lot of ways to remove your body hair and some indian medicine externally to stop growing your hair.

If you don’t mind of having some discussion regarding this to help you out you can ping me i am online karthikeyan_mhn@yahoo.com

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