Posts Tagged ‘Bodybuilding’
Written on May 20th, 2012 by
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blog
Tags:
biceps,
Bodybuilding,
doing,
equipment.,
just,
someone,
something,
tell,
want,
without
Someone to tell me how can bodybuilding biceps without equipment. Just I want something to that I can be doing?
Someone to tell me how can bodybuilding biceps without equipment. Just I want something to that I can be doing at home. Just some exercise that I can do to have a big biceps.
Please, I don’t want to use any equipment. Just staying at home and do something like ppl do push up for their chest. And also If you can tell me the one for the wrist of the hand.
Thanks.
Best answer:
Answer by Mobin
I dont know any workouts without equipment that work the bicep. But you can always buy a pull up bar that your put on your door. Pull ups are a GREAT workout for your biceps and it also gets you a ripped back on the way.
Know better? Leave your own answer in the comments!
Tagsbiceps, Bodybuilding, doing, equipment., just, someone, something, tell, want, without
Posted in blog
Does anyone know of any good bodybuilding supplements that can help you pack on mass?
I am looking for a good bodybuilding supplement that will help you pack on alot of mass and muscle.
I want to get back in shape but I also want my muscles to build up and peak. any advice?
Best answer:
Answer by Melissa
From boyfriend’s personal experience BSN true mass, with BSN syntho6 twice daily = 12.5kg/27lbs in 5 weeks eating regular gym 5 days a week
But any massbuilder together with protein shake will put on mass.
Add your own answer in the comments!
Tagsanyone, Bodybuilding, good, help, know, mass, pack, supplements
Posted in blog
Can anyone recommend a good bodybuilding program for teenagers?
I need a bodybuilding program,which will include exercises for all the parts of the body,preferably without machines.Best answer will be rewarded with 10 points!
Best answer:
Answer by Will Froom
P90X – All you need is dumbells and chin up bar, it’s a 90 day workout that’s amazing!
Results: http://www.youtube.com/watch?v=fbQFC2LanKU
Review: http://www.youtube.com/watch?v=U3Zo6to8QSc
Know better? Leave your own answer in the comments!
Tagsanyone, Bodybuilding, good, program, recommend, teenagers
Posted in blog
How do you begin to compete in the Bodybuilding Sport?
How do you begin to compete in the bodybuilding sport? Amateur, that is…and where can I go or what can I do to get into amateur bodybuilding and go pro?
Best answer:
Answer by Jesse B
www.getbig.com is a great site with a forum that has pro and am body builders, lots of info on competing, nutrition and training.. I would suggest looking there
Give your answer to this question below!
Tagsbegin, Bodybuilding, compete, sport
Posted in blog
Is it good to dine on a protein shake when bodybuilding?
I like to work out in the evenings, before dinner, and I noticed that I am not hungry for several hours after that. Since eating is an important part of bodybuilding, I am wondering whether having a protein shake (60g+ of protein) is a good idea as a meal replacement for dinner, or if this will cause catabolism (undesirable loss of muscle mass)? Thanks
Best answer:
Answer by rookie35m
What causes catabolism is not eating a good amount of carbs after a workout. You have to replace the glycogen stores in your muscles before you can go back into an anabolic state. Immediately post workout try to eat a banana with some grape juice (100% grape juice, not the sugar added crap). In another 30 minutes or so drink your protein powder (I would suggest adding some type of complex carb with that “meal” as well)
Give your answer to this question below!
TagsBodybuilding, dine, good, protein, shake
Posted in blog
Is it true that bodybuilding mags present an unrealistic image of bodybuilders?
There’s a guy on the Internet who claims to be an amateur bodybuilder, but he looks kind of fat in his photos. He says that the bodybuilding magazines present an unrealistic image of bodybuilders, because the guys in the photos and in the competitions often deplete their muscles to a certain point, so that their musculature will be accentuated. Is this at all true, or is it a lie?
Best answer:
Answer by Jared
Well, I’m no professional body builder. I have a job so I don’t have the time to spend 8 hours in a gym. I work out 3-5 days a week only for about an hour each of those days.
Compared to professionals that spend their entire day in the gym, I definitely slack far behind. But when I look in the mirror or take photos, I do not look fat at all. So, I’m not sure if what your friend says about bodybuilders is true. But I do know, that if he himself looks fat, it means just that, that he’s fat, and that he doesn’t work out as much as he claims to.
Know better? Leave your own answer in the comments!
Tagsbodybuilders, Bodybuilding, image, mags, present, True, unrealistic
Posted in blog
How many eggs intake per day for protein gain for bodybuilding ?
How many eggs should one eat per day for protein intakes gain ?
I am around 80 Kg and just want to be a bit bigger, not aiming for bodybuilding but just abit bigger interms of bodymass, not hulky, just aiming to be like beach body type.
How many eggs should one eat per day 8? 10? 12? and is it true to only eat egg whites ?
Best answer:
Answer by A man in the rain
hey friend .. i think the number of eggs its about 15-18-20 …and only the whites ….
but if you dont like the egg smell taste and all that
you can use a protein mix thal ll give you not only mass , but energy strenght stanima and many others….you can find it in pharmacy stores with that products
i hope that helped you
What do you think? Answer below!
TagsBodybuilding, eggs, gain, intake, many, protein
Posted in blog
What is the best website to read articles about bodybuilding, nutrition, and fitness?
I have been reading everything on bodybuilding.com, but I feel like the articles are far too biased. Any suggestions? Thanks.
Best answer:
Answer by Trek_Girl
be more specific about what information you want – bodybuilding.com is an awesome resource, but because there is SO MUCH information it can be a bit overwhelming.
What do you think? Answer below!
Tagsabout, articles, best, Bodybuilding, fitness, nutrition, read, website
Posted in blog
Are there any special qualities a judge looks for in the teen division at a bodybuilding contest?
I’m entering a bodybuilding competition in a few months, in the teen division. I’m 19 -or at least will be by the time the competition rolls around- so this is most likely going to be my last (and first) chance at entering this category. So I was wondering: are there any details a judge is especially interested in for the teen class? Would they rather see good symmetry rather than size? How important is conditioning?
I’m 5’7” and my contest weight will probably be around 143.
Best answer:
Answer by Montana
I trained Mr.Teen Illinois and Symmetry is very important. If you can build Size in all areas that would be great. Symmetry, symmetry, symmetry. Smile. Have a killer routine. We would spend 2 weeks on the routine. Flex a lot. You want your poses to look effortless not straining. And have fun. If you are having fun the judges will too. Hold your poses. Don’t be to quick with them. Hold for 2 seconds longer than you think. When on stage people have a tendency to rush through their routine. Make sure you practice your routine. Don’t wing it.
Good luck.
TMontana
What do you think? Answer below!
TagsBodybuilding, contest, division, judge, looks, qualities, special, teen, there
Posted in blog
Is combining different sources of complete protein bad for bodybuilding?
For those of you who like bodybuilding its commonly known that we need 6 meals per day to keep our body full of the required nutrients. My question is if there is something wrong with combing proteins from different sources, for example eating a TUNA sandwich with some CHEESE in it. Will the different amino acids cancel each other or anything downgrading the protein intake? Excuse me for my English , I hope I’ve been clear 
Best answer:
Answer by mayday3374
there is nothing wrong with that at all. as long as you are taking in a complete source of protein often, you are fine. it is important for vegetarian diets to combine protein sources so they have a complete amino profile.. a big difference in complete protein sources is the bioavailability of each protein and speed of digestion. eggs are a grat source because your body can readily use all the protein provided in eggs. whey protein supplements are a big hit because they are rapidly digested. this is desired post workout when your recovering muscles are in need of protein. casein protein supplements are a good choice during other parts of the day and before bed as it is slow to digest and allows a slow constant stream of aminos into the body to keep muscles fed. this is also true for whole food sources that we consume. so, its not only about what kind of protein we eat, but also when we eat them. hope this helps
Know better? Leave your own answer in the comments!
TagsBodybuilding, combining, complete, different, protein, sources
Posted in blog
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